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Researchers found that ’superwoman work-outs’ made fertility problems three times more likely.Spending too much time in the gym can reduce a woman’s chances of having children, a study shows.The findings were made by Norwegian University of Science and Technology after a study of 3,000 women.While experts agree that a certain amount of physical exercise has obvious health benefits, it is believed that too much saps the body of the energy it needs for a successful pregnancy.

In a survey, the women were questioned about the frequency, duration and intensity of their fitness regimes between 1984 and 1986.In a follow-up ten years later, they were asked about their pregnancies.There were those who trained almost every day, and there were those who trained until they were completely exhausted.’Sigridur Lara Gudmundsdottir, who led the study, said: ‘Among all these women, we found two groups who experienced an increased risk of infertility.

Those who did both had the highest risk of infertility.’Even after taking other factors such as age, weight, marital status and smoking into account, figures showed those who trained the hardest were three times more likely to have fertility problems than those who exercised moderately.

Younger women appeared to be more vulnerable to the risk. Among the under-30s who exercised the most, a quarter were unable to conceive during their first year of trying, compared to the national average of roughly seven per cent.It was not known whether this was because the women had simply changed their activity levels or because their hormone profile improved with time.

There was no evidence of impaired fertility through moderate amounts of exercise.Gudmundsdottir advised that women who want babies should still maintain their fitness - but ‘ease off a bit’ and avoid extremes.We believe it is likely that physical activity at a very high or very low level has a negative effect on fertility, while moderate activity is beneficial,’ she said.

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Men with heart disease may experience erectile dysfunction. Erections depend on the arteries that supply blood to the penis, so it makes sense that atherosclerosis is the most common cause of impotence. But high blood pressure, abnormal cholesterol levels, diabetes, and smoking — all leading cardiac risk factors — also increase a man’s risk for impotence.

Although heart attacks during sex are rare, no one wants to be among the unlucky few who die while getting lucky. So if you have cardiovascular disease (CVD), or even if it runs in your family, it’s important to ask your doctor what type of sexual activity is safe. If you’ve just had a heart attack, for instance, you should wait three to four weeks before having intercourse, according to current guidelines.

The link between cardiovascular disease and sexual dysfunction is well established, at least in men. Researchers have known for years that erectile dysfunction (ED) is disproportionately common among men with CVD (and even among those with risk factors for CVD, such as diabetes and high blood pressure). While erectile dysfunction can result from a number of factors, including psychological ones, the majority of cases can be traced to vascular problems.

Research does show that cardiac problems can increase in the hour or two after sexual intercourse, but in reality, the risk is very, very low — even for people who’ve had heart attacks already. It’s about as safe as walking up two flights of stairs. Studies also show that regular exercise markedly reduces the risk for heart attack during or soon after sexual activity.

Some people have angina during sexual activity. If this happens, you should tell your doctor. Doctors often recommend that people in this situation take nitrates before sex to avoid this problem.